Your heart pumping louder, than you ever thought it could go
Your temples are throbbing harder and harder
Your vision is blurring, the lights get brighter and brighter
You can’t breathe, trying to claw your way out

Out of this place where all you can feel is the panic
The feeling of the walls closing on in
Can’t run, can’t move, cannot escape from your senses
They’re screaming telling you it’s time to go

Get ready now for what feels like the end
See if you can make it through

(Just hold your head up
Take a deep breath
Now find your focus
And push ahead
There’s no escaping
This rising tide
But you can make it
Time to pull through)

Just when you thought it was all under control
You feel your pulse quicken, the sweat is coming in
Choking on your breath, everything seems so much bigger
You can’t win; you’re hiding, hoping there will be an escape

"You cannot run but you do not have to
Time to dig in and see what you’re made of
Ready your stance and take up your weapon
Time to aim your bow and arrow
And fire!"

Not done yet (I’m still in this fight)
Not broken (I’ll take what you give)
I’ll be here (I’m stronger than that)
Till the end (And face all my fears)

You think you can beat this? You actually think you can win?
They’re laughing, they’re taunting, they all know you’re a…
Failure, impostor, you’re way out of your depth
You shouldn’t have come, just crawl back to bed

Learn how to gracefully accept defeat
Shut up and stick to your place

"You do not need them
You never did
It may not feel so
But you’re not alone"

Oh really? You think that someone is going to have your back
You fool, no one ever cared about you
So give up, it’s hopeless, everything you do is futile
There’s no point in trying to hide your disgrace

"Focusing now with all of your energy
Time to pick up and aim your bow
So fire!"

Not done yet (I’m still in this fight)
Not broken (I’ll take what you give)
I’ll be here (I’m stronger than that)
Till the end (And face all my fears)

All right! You’ve got this, just keeping your focus on your task
This challenge is nothing that you cannot handle
Your heart pumping louder than you ever thought it could go
It’s telling you that you have what it takes to go on

"Focusing now with all of your energy
Time to pick up and aim your bow
So fire!"

Not done yet (I’m still in this fight)
Not broken (I’ll take what you give)
I’ll be here (I’m stronger than that)
Till the end (And face all my fears)